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MTB Roses – Cap de Creus

Type: MTB
Direction: Clockwise
Distance: 67 km
Duration: 6h
Accumulated climb: 1.520 m
Accumulated descent: 1.520 m 


This complete and demanding mountain bike route through the Cap de Creus Natural Park takes us into difficult terrain, with striking landscapes resulting from the intervention of man, fire and wind. All in all, a stimulus for the senses and, at the same time, one that will make physical demands of your body.

You will enjoy the solitude of the inland and coastal landscapes of Cap de Creus, the wide vistas, the imprint of man and dry stone construction, charming coves and villages. All the time, while circling the watchtower at the top of El Pení (607 m).



  • You should be in good physical shape.
  • Don't forget to bring enough food and drink.
  • Tell someone where you are going, and if you can, share your location with them in real-time.
  • You're in a Natural Park. All its rules must be respected.
  • There may be other track users coming in the opposite direction.
  • Heavy motor traffic, especially in summer, on the road and in built-up areas.
  • Danger of punctures from sharp stones on the track.
  • Danger of punctures from the thorns on the gorse and broom plants on the tracks and path.
  • Be careful when descending along the paths. There are high stone terraces you could fall down.
  • If you lose your bearings, don’t worry, follow the track as far above the line as you can.



+ Info


  • Disclaimer

    The trails are an option to follow specific routes. The trail markers are exclusively of informative nature that indicate where the planned itinerary goes. Given the diverse situations and circumstances that may occur, it is essentially impossible to guarantee that this signage remains intact always. As such, the Town Hall and/or other entities that maintain the signage are not to be held liable for damages and/or loss in the case of getting lost or any other potential problem that users may face when using the indicated routes.

    For this reason, users following the marked routes are recommended to not only rely on the signage for direction. Rather, both prior and during their excursion, they should have a map, GPS or compass at hand in order to solve any problems that may present themselves.

    Additionally, it is important to keep in mind that when following a marked trail, the norms for movement and correct behaviour should be totally respected, whether on trail, road or streambed.

    The marked routes on the trails are merely informative, and, as such, the Town Hall of Roses is not to be held liable for the accidents occurred whilst using said trails. When using the trails, it is recommended to do so with the proper equipment and material, keeping the prior recommendations in mind.